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Topic starter
24/11/2025 9:06 pm
What foods help build muscle naturally?
Topic starter
04/12/2025 3:33 pm
What foods help build muscle naturally?
You can build muscle naturally with protein + energy foods.
The best muscle-building foods are:
- Proteins:
- Eggs
- Chicken
- Fish
- Beans
- Groundnuts
- Milk / yogurt
- Lentils
- Soybeans
- Carbs for energy:
- Matooke
- Rice
- Irish potatoes
- Sweet potatoes
- Healthy fats:
- Avocado
- Groundnuts
- Olive oil
- Eat protein in every meal, and drink enough water — your muscles need both to grow.
