Notifications
Clear all
Fitness, Bodybuilding & Weight Issues
2
Posts
1
Users
0
Reactions
46
Views
Topic starter
26/11/2025 11:28 am
What are the best workouts for older men?
Topic starter
04/12/2025 2:39 pm
The best workouts for older men focus on strength, balance, and heart health without hurting joints.
Recommended:
- Walking or light jogging
- Bodyweight exercises (push-ups, squats, planks)
- Resistance bands
- Swimming
- Tai Chi or stretching
- Light dumbbells (3–5kg)
These help maintain muscle, protect joints, and improve energy.
Avoid heavy lifting without guidance.
