Category: Fitness
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🌅 10 Best Morning Exercises to Start Your Day Right
A great morning routine sets the tone for the entire day. These ten exercises require no equipment, boost your energy, improve mobility, and wake up both your mind and body. 1. Cat–Cow Stretch How to do it:Start on hands and knees. Arch your back up (cat), then drop your stomach and lift your head (cow).Benefits:Loosens…